Understand how a low-carb diet works and which foods to choose

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When we seek to reduce the excessive consumption of processed foods and have a better quality of life, it is common to look for a low-carb diet to stay in shape. In general, this type of diet is used by people who seek weight control , with the aim of, for example, getting out of obesity. 

Thus, this form of food ends up gaining popularity, due to the 'ease' of losing weight. However, it is worth mentioning that carbohydrates are a fundamental source of energy for your body. So even in cases of body fat reduction, this nutrient is essential for the maintenance the dieta sem carboidratos of your body. Seek the help of a professional to enter this food program, such as a  sports nutritionist.