Foods that prevent hair loss and nail breakage

[shehab]

Excessive hair loss and easy nail cracking is one of the most prominent beauty problems that we face all the time, and with our continuous attempts to get vitamins to compensate for this loss, we completely forget that we can include simple meals that will be able to control the matter.
Since the Covid-19 pandemic has kept us from going to salons and getting proper spas, manicures and pedicures, here's how eating certain foods can strengthen your hair and nails at home:
shop now : شامبو هيربل اسنسز ، شامبو للشعر الدهني ، غارنييه شامبو
oats
A bowl of oats makes the perfect breakfast, not only because it fills you up but also gives you energy for the day. A bowl of oats is full of B vitamins and zinc. All these nutrients also play an important role in keeping your hair and nails healthy. Zinc also helps fight acne and thus supports healthy hair and nails. skin.
Beans
Beans are rich in protein, zinc and biotin. All these nutrients help make your hair and nails thicker and therefore less prone to breakage. These are different types of beans and they are all rich in fibre, zinc, antioxidants and protein, which also boost collagen production and give your skin a healthy glow.
spinach
We all remember how eating spinach gave Popeye instant energy and muscle building. Spinach is rich in Vitamin A and C, both of which promote hair growth.
Vitamin A helps maintain a healthy scalp by helping the skin glands produce sebum Spinach is rich in iron, which is also essential for hair growth Iron helps red blood cells carry oxygen throughout the body, aids metabolism and supports growth and repair .